4.2 oz Frozen Empanada
The roasted veggies empanada is a darling of vegetarians and carnivores alike. If you've got picky little eaters at home, this could be the way you finally get them to eat their veggies (and ask for seconds). The filling is packed with flavor and nutrition. The broccoli & cauliflower together offer a whooping dose of vitamins C & K (crucial for vitamin D absorption), the zucchini brings antioxidants to the table, and the parmesan ties it all up with a bow.
Crust: cassava-root starch, rice flour, cheese (milk, cheese cultures, salt, enzymes, cellulose, potato starch), milk, butter (cream, salt), eggs, tomato paste (tomatoes), sea salt.
Filling: broccoli, cauliflower, zucchini, cheese (milk, cheese cultures, salt, enzymes, cellulose), butter (cream, salt), spices.
|Calories: 249||Carbs: 31g|
|Total fat: 10g||Protein:9g|